Saturday, March 19, 2011

Whole Moong Khichidi

1/2 cup dal
1/2 cup rice
1/2 cup whole moong (preferred if soaked at least 2 hours) or sprout moong
1/2 cup chopped pumpkin
1/4 cup chopped beet root
1 tomato chopped
1 tbs ginger/garlic paste
1/2 tbs coriander/cumin powder
1/2 tbs red chilli powder
1/2 kasoori methi
1/2 tbs haldi powder
1/2 tbs mustard seeds
a pinch of hing
1 tbs oil

1)Heat oil in pressure cooker, add hing, mustard seeds, after finish popping add ginger/garlic paste, fry for a sec add red chilli powder, turmeric, coriander/cumin powder and add 3-4 cup of water and let it boil.
2)Add chopped beet root and pumpkin and let it boil add daal, rice, moong, chopped tomatoes and salt and stir well.
3)Cover the lid and let it cook for up to 3 whistle and your nutritious moong khichidi is ready.